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Sports And Fitness

How to make the best collection of music to practice in the gym?

How to make the best collection of music to practice in the gym?

that is capable of music at the gym, which is used for training?The answer is simple and concise.It significantly reduces the pain threshold, increases stamina, and also prolongs the time of the occupation.Music for workouts at the gym will help you to implement all the above, but only if y...

Steroids at home - the good, the harm and consequences

Steroids at home - the good, the harm and consequences

Nowadays insecurity easily winning the minds and thoughts of young people.It promotes the modern fashion for the beauty of the body, which is, unfortunately, not all of the characteristic nature. To achieve a rapid increase in muscle mass and change your body, some boys and girls are using ...

Is it possible to lose weight by doing regular water aerobics

Is it possible to lose weight by doing regular water aerobics

today in the fight against obesity is widely used water aerobics - slimming classes is better not to find.Regular exercise not only to stabilize the weight, but it will adjust significantly downward.High result laid down in the features of the water element. Content What is the water a...

TOP 10 motivational films about the sport to start practicing

TOP 10 motivational films about the sport to start practicing

While some people think, what to do with a dull evening, others have long been engaged in their favorite sport.Many were the motivating impetus films tell about the sport from the inside.Realistic, fascinating stories about ordinary people's strong spirit, purposefully advancing to victory ...

Quick ways to get rid of fat folds

Quick ways to get rid of fat folds

twenty-first century has brought many changes in our daily lives - we have to use new means of communication, computer equipment and other items to improve our comfort. However, a sedentary lifestyle is not conducive to better health.Even if you do certain sports exercise and try to eat qu...

Everything you wanted to know about yoga

Everything you wanted to know about yoga

From mysterious India came into our lives an amazing experience, bearing the health of the human body and soul.This doctrine is called yoga.Not only did she learn how to properly relax and breathe, but also get rid of painful insomnia and will shape your blood pressure. However, for the fi...

The first steps to skating

The first steps to skating

Skates able to give no less pleasure than skis or sleds.Moreover, they are taking an active part in working out and maintaining muscle tone back, legs and abdomen.Develop a sense of coordination and balance.However, before going out on the ice rink or other space, a person has to go the ha...

How to learn to dance belly dance (video tutorials)

How to learn to dance belly dance (video tutorials)

the East belly dancing has become a traditional form of art, which women are taught from infancy.Belly dance in the eastern beauties - not only vigorous body movements, a special ritual by which a woman gets closer to the man.Belly dancing lessons for beginners can now be found in any city...

Master class oriental dance for beginners

Master class oriental dance for beginners

Increasingly, women are turning their attention to belly dancing for beginners.And it is - is understandable.During the training exercise not just waist muscles, arms and back, but also acquired flexibility, movements become more fluid and graceful, increases stamina, improves blood circul...