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Healthy Eating

Improvement of natural foods rich in fiber

Improvement of natural foods rich in fiber

question of whether, in what foods contain fiber, are given many women who are watching their figures, and connoisseurs of healthy lifestyle. Cellulose is a tough plant fiber weaving, which are in many foods consumed as human food.Once in the body, it effectively cleanses the intestines...

Tasty recipes for dietetic foods (photo and video recipe)

Tasty recipes for dietetic foods (photo and video recipe)

«And you want to, and prickly» .That such words can describe the people who are eager to lose weight, but do not have the willpower to comply with any of the existing diets.However, you can eat with pleasure and not gain unnecessary kilograms.Therefore, there are diet foods for weight loss...

The healing properties of forgotten treasures - mushrooms oil

The healing properties of forgotten treasures - mushrooms oil

Once camelina oil, benefit and harm is now open again, really was very popular, and, not only in Russia, and after - not compete with sunflower.Probably, because of this so useful and healthful product today seems unusual. And all the same dignity camelina oil already appreciated by those ...

Casein - how to make a cocktail for weight loss with their hands

Casein - how to make a cocktail for weight loss with their hands

Pro casein protein, we can hear from bodybuilders and other athletes who want to accelerate the development of muscle mass.It has unique properties that allow it to meet the need of the human body as a protein diet for a long time.This protein is a dairy raw material subjected to the transf...

Products containing Vitamin E in a large amount

Products containing Vitamin E in a large amount

Vitamin E belongs to the irreplaceable natural substances, without which normal functioning of human organism is impossible.Elemental compound was directly involved in the process of reproduction, growth of cells and tissues, supports the protective quality of the cell membranes, creates im...

L-carnitine for the rapid reduction of overweight

L-carnitine for the rapid reduction of overweight

human metabolism is a complex set of processes, the regulation of which is produced by a variety of organic compounds.One such substance is L-carnitine, which makes it easier to break down fat cells and use them for energy production.It is often used by athletes of different categories that...

Kumquat fresh and dried - nutritional value, benefit and harm

Kumquat fresh and dried - nutritional value, benefit and harm

sphere of trade is always ready to pamper its customers.Not so long ago appeared on store shelves a wonderful product - kumquat. Some say that it is the fruit of wisdom, while others claim that it is hiding a good mood.Let's trace where truth and human invention, and learn what this product...

We eat separately: the diet for a week or a month

We eat separately: the diet for a week or a month

Even in ancient times was invented separate meals, menus that make up for the nobility of ancient Rome, which was necessary to maintain the maximum level of health between the luxurious feasts, greatly affects the digestive system. Subsequently the newly formed science of dietetics has dev...

The list of foods rich in vitamin A and provitamin

The list of foods rich in vitamin A and provitamin

Vitamin A was discovered the very first.Therefore it was named according to the first letter of the alphabet.This vitamin is important for the person.Containing vitamin A products are not only tasty, but also useful. This vitamin - a representative group of nutrients, dissolved in oily envi...