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Beauty

How to get rid of cellulite?

How to get rid of cellulite?

Sooner or later, every woman faces the problem of cellulite.But if the winter is possible somehow to "mask" is a woman's imperfections, it is impossible to do it in the spring.And ahead - summer, it's time to short shorts, swimsuits.What to do in such a situation? main thing, of course, do not...

Exercises for the upper press

Exercises for the upper press

Everyone knows that the press is the top and bottom.Flat tummy attracts attention and is admired by others.This result is quite possible to reach to the top of the beach season with the help of exercises for the upper press for girls. Press consists of several parts, and to improve each part r...

Exercise for weight loss belly and sides

Exercise for weight loss belly and sides

So nature intended that the fat in the women's figure mainly accumulate on the abdomen and thighs.At the same time, every woman wants to have a beautiful figure, which is impossible without the thin waist and flat stomach.This explains the great popularity of exercise for weight loss belly and ...

Exercises Slimming sides

Exercises Slimming sides

wasp waist - every woman's dream.It gives the figure of femininity, fragility and delicacy.Proper female figure associated with the hourglass. lack of waist can be caused by malnutrition, a way of life.Predisposition to body fat on the sides often caused by genetic factors.This is not a senten...

Effective exercise for weight loss leg

Effective exercise for weight loss leg

Many women try to solve the problem of the completeness of the legs by applying one or more exercise, not even trying to understand the reasons.Especially if these exercises for slimming legs advised best friend.And so, after a month of intense jumping rope, swings his feet on the sides and a v...

The complex stretching exercises

The complex stretching exercises

complex stretching exercises and flexibility can improve your posture, relieve muscle tension, to make the spine more flexible, strengthen the abs and back, fight stress.Stretching strengthens the muscles and tendons and increases their flexibility, it helps to keep in good shape the entire bod...

How to choose a cream for stretch marks during pregnancy?

How to choose a cream for stretch marks during pregnancy?

During pregnancy, many women appear on the skin of the chest, abdomen, thighs, so-called streamers of light or purple stripes.These bands arise from excessive stretching of the skin. In most cases, the formation of these bands can be avoided.Only a few manage to avoid the appearance of stretch...

How to remove the stomach and sides?

How to remove the stomach and sides?

How quickly remove belly fat exercises?This question is raised by many women faced with this problem.Almost every woman wants to look slim and attractive.Many exhausting themselves with diets, reducing weight.However, for the acquisition of the good form of food restriction is not enough.What e...

A set of exercises for weight loss for women

A set of exercises for weight loss for women

Every modern woman aspires to have a slender, beautiful figure.Particularly intensifies this desire when coming warmer months.And how frustrating women "extra weight" that have accumulated in the form of fat!But you can fix if you get serious about the issue of weight loss and persevere. Los...

The best exercises for the abdominals

The best exercises for the abdominals

Nature, awards woman shapely legs, beautiful breasts, thin waist does all this beauty is infinitely great.With the passage of time and the changes taking place in the life of a woman of her physical form varies and is usually not for the better.If muscle tone is not maintained in good shape, th...