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The benefits of nuts during breastfeeding

The benefits of nuts during breastfeeding

Nuts contain vegetable proteins, fats, minerals useful.They are rich in vitamins, especially A, E, group B contained in nuts magnesium, calcium, iron have a positive effect on the cardiovascular, nervous and urinary systems. It would seem that this is a very useful product for a woman nursing ...

Can the sweet breastfeeding?

Can the sweet breastfeeding?

Many lactating women suffer from an acute desire to eat something sweet.This desire simply explained.During breastfeeding a woman spends a lot of energy - increased anxiety, stress, sleepless nights, the process of lactation.Eating sweet breastfeeding, a woman feels a surge of strength and ener...

Dried breastfeeding

Dried breastfeeding

Dried fruits contain a lot of nutrients and dietary fiber, which improves digestion.Eating dried fruit breastfeeding is for nursing mothers the opportunity to get different vitamins and minerals.And very importantly, taking the food, the woman prevents constipation, which are very often after c...

Fruits breastfeeding

Fruits breastfeeding

Breastfeeding fruits should be present in the diet of women.They contain vitamins and minerals that are necessary for the mother's recovery and improve immunity.In addition, getting into breast milk, all of these nutrients into the body of the child.Eating fruit during breastfeeding helps to re...

Tea breastfeeding

Tea breastfeeding

lactating women must constantly replenish body fluids.Its deficiency leads to a decrease in the amount of breast milk and mother's health deterioration.Opinions vary, with the help of drink should replenish fluid lactating mothers.According to some, the best choice is tea during breastfeeding.O...

Features food nursing mothers after childbirth

Features food nursing mothers after childbirth

For the health of the newborn who is breastfed, it is important that his mom was fed efficiently and fully.From this depends on the development and well-being of the baby.Young mum necessary to make your daily menu so that it is diverse, safe, and, of course, useful.And how to do it, we'll cont...