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What to eat while breastfeeding

What to eat while breastfeeding

Pregnancy and childbirth are quite a difficult period for the female body.Therefore, postpartum woman should recover to fill those substances which have been spent during pregnancy and childbirth. At the same time food choices while breastfeeding should be selected taking into account the fact...

Products breastfeeding

Products breastfeeding

woman who is breastfeeding should pay particular attention to eat food.For this there are many reasons.But the main can be called two.The first - the body needs to recover mothers of those substances that have been spent on the gestation and birth of a child.And the second - all products that t...

Alcohol breastfeeding

Alcohol breastfeeding

All parents know that drinking alcohol while breastfeeding is even desirable.But many breastfeeding women find that a glass of wine or beer, drunk once or twice a week, is not able to harm their baby.Since alcohol is dangerous whether breastfeeding or the danger of the child is very exaggerated...

Use of milk and cheese breastfeeding

Use of milk and cheese breastfeeding

Each nursing mother tries to make your diet as much as possible in a safe and beneficial for the baby.She carefully selects products that not only does not harm the child, but also will bring him good.Not long ago, doctors and nursing women all around were advised to drink a lot of milk.But the...

Vegetables breastfeeding: what can and can not

Vegetables breastfeeding: what can and can not

Many lactating women deliberately refuse from eating vegetables, especially raw, for the entire period of breastfeeding.They fear that the vegetables will cause adverse allergic reactions in children.But is it?Is it necessary to refuse from vegetables during breastfeeding? Vegetables breastfee...

The benefits of nuts during breastfeeding

The benefits of nuts during breastfeeding

Nuts contain vegetable proteins, fats, minerals useful.They are rich in vitamins, especially A, E, group B contained in nuts magnesium, calcium, iron have a positive effect on the cardiovascular, nervous and urinary systems. It would seem that this is a very useful product for a woman nursing ...

Can the sweet breastfeeding?

Can the sweet breastfeeding?

Many lactating women suffer from an acute desire to eat something sweet.This desire simply explained.During breastfeeding a woman spends a lot of energy - increased anxiety, stress, sleepless nights, the process of lactation.Eating sweet breastfeeding, a woman feels a surge of strength and ener...

Dried breastfeeding

Dried breastfeeding

Dried fruits contain a lot of nutrients and dietary fiber, which improves digestion.Eating dried fruit breastfeeding is for nursing mothers the opportunity to get different vitamins and minerals.And very importantly, taking the food, the woman prevents constipation, which are very often after c...

Fruits breastfeeding

Fruits breastfeeding

Breastfeeding fruits should be present in the diet of women.They contain vitamins and minerals that are necessary for the mother's recovery and improve immunity.In addition, getting into breast milk, all of these nutrients into the body of the child.Eating fruit during breastfeeding helps to re...

Tea breastfeeding

Tea breastfeeding

lactating women must constantly replenish body fluids.Its deficiency leads to a decrease in the amount of breast milk and mother's health deterioration.Opinions vary, with the help of drink should replenish fluid lactating mothers.According to some, the best choice is tea during breastfeeding.O...