How to make yourself do them

How to make yourself do them

I look at myself in the mirror and realize that a diet shake immediately fail.As the wise glossy magazines, to look good, you need a whole set of measures.And an important component is exercise.Immediately there is a lot of excuses: no money, no time, no immediate effect, there is no motivati...

Holidays with fitness

Holidays with fitness

you live for a year in one place.Do you have a rhythm of life.You can book a course in aerobics, you have a subscription to the pool and you go to the country on foot.But it is time to leave and you're going to the resort.how to proceed?Take a break in employment, throw mode, exercise, diet, ...

Fitness.

Fitness.

If you have finally decided to do them, do not delay the implementation of this decision indefinitely - the delay in this case does not go in your favor.However, the rush headlong into a new business, too, not worth it.Those who believe that no additional knowledge or equipment they do not ne...

Yoga

Yoga

Dreaming of a slender body, but do not want to sweat and do not carry the running, jumping and aerobics?Try quieter types of exercises. flexibility, strength, endurance and coordination.If you are not afraid, then maybe yoga is what you need.The history of yoga has its roots in India and emp...

Pilates

Pilates

Dreaming of a slender body, but do not want to sweat and do not carry the running, jumping and aerobics?Try quieter types of exercises. complex stretching exercises muscles.Usually performed on the floor on a mat or on specially designed simulators.There are several different types of Pilate...

Capoeira

Capoeira

Capoeira - a traditional mix of martial arts and dance, which paved their way to the UK from South Africa. African slaves in Brazil, capoeira created about 500 years ago.They moved so that their overseers thought that their prisoners just perform their ritual dances, while the slaves develope...

How to fit fitness into busy schedule?

How to fit fitness into busy schedule?

The rhythm of life is now just mad.How to make time for yourself and for your health?You all day at work, at home you need to prepare a meal, get out, family and friends takes time ... you are missing out on all the time, and here and exercise need somewhere to shove.That's why so many of us ...

What stepper choose?

What stepper choose?

Stepper - a very popular trainer home fitness , an exercise that is done with it - it is an imitation of walking on stairs.Taking on such a simulator, you just carry his weight from foot to foot.This exercise is quite effective for leg muscles, hips and buttocks, strengthens the cardiovasc...

Tai Chi: Curative, dancing

Tai Chi: Curative, dancing

practicing martial arts system and general health Tai Chi came to us from ancient China.In contrast, karate, kung fu and other martial techniques, tai chi was not intended to generate brute force, but on the contrary - to win it.Based on tranquility, this ancient practice, a beneficial effect...

Bikram Yoga: Some like it hot

Bikram Yoga: Some like it hot

Few would think to combine sauna with any sport.Quite often in the classroom seems to us that the air temperature in the gym and so tense to the limit.But in the meantime this combination can be very, very helpful. What is "salt"? Bikram Yoga, also known as « hot yoga » received the name of...