How to calm nerves and restore balance

Life squirrel in a cage

There is nothing surprising in the fact that modern man can not cope with the stress load.Judge for yourself: every day, falls on us so much information that exceeds the hundreds and thousands of times that, how to calm the nerves that accounted for our ancestors at least a hundred years ago.We rush to work, to school, for trying to do 24 hours of fifty.We could hardly wake up and can not sleep because we do not know how to calm your nerves after a busy day.Every day we are faced with a huge number of people.For example, at the beginning of the last century did not exist as many cars and drove many passengers on public transport.People are not hung on the handrails on the subway like sardines, not had to face daily with hundreds of - often very unpleasant - strangers and passers-by.And then there's a working group, which not only tell you how to calm your nerves, but also bring out themselves once meanness, intrigues, gossip, or unreasonable demands.

How to stop and not run ahead of time?

It is truly difficult.The greater the potential, the greater the desire in us is born.Having a bigger, better, richer ... Catch go everywhere, see everything.And in the end - overexcited, we are looking for an answer to the question: "How calm your nerves?"Or even worse - fall into complete apathy and depression.If you realize that this applies to you, it's time to stop.Sit quietly (best in nature, but fit and a quiet room) and try to make (you can on a piece of paper) answers the question: "What do you want - first of all, what you want is not so much on what all can easily give up? "how to calm the nerves at work Then consider this: doing what you're doing now, you are approaching to their wishes or, on the contrary, is moving away?For example, you dream of a quiet rural idyll, a walk through the woods, a writer's work.Instead of running the corporation, where you just screw, and are looking for ways to calm your nerves at work.Gets up at five in the morning, traveling two hours one-way, eight hours plus overtime ... Then the children, lessons, cooking, washing.And project plans, reports ... approaching you to your dream?And a lot of money you need to start a peaceful life?This is the first stage in the work on themselves.Then try to remove from life all that you have too much annoying.For example, instead of looking for ways to calm your nerves, frazzled quarrels in-law, think about what you need to do to these quarrels were no more?Move?Talk heart to heart with her?To exchange an apartment?It is possible that from the fundamental solution to the problem will benefit all.And you do not have to think, how to calm the nerves of a child whose grandmother bring their demands to to calm the nerves of a child

Some practical advice soothing landscape

So, when you will be able to set priorities, you will be much easier to master the situation.Our ancestors knew how to calm his nerves.And in this way was not the alcohol (by the way, is only illusory calm, which can lead to more serious problems).It has long been used to restore the balance of herbal: motherwort, valerian, lemon balm, chamomile or mint tea.Pharmacies are now a huge number of teas to relieve stress.And they work!If possible, you need at least half an hour a day for a walk: a leisurely stroll through the park, enjoy the fresh air, watch the nature.It's very soothing.For some, a good way to remove stress is exercise: swimming, running.It helps the murmur of water, or just a walk next to the pond: a lake, a pond.For other people, perhaps more suited to classical music.Listen to Mozart or Tchaikovsky, see some old movie or a good comedy.At rest, you can make the right decisions, which in future will help you to avoid stress or learn to somehow respond to them.Esenina And remember: "Life should be easier to live should be easier, taking all that is in the world" ... help me.