to the child grew up healthy and strong, he needs nutritious food with lots of vitamins and minerals, which are the best source of fruits and vegetables.But not all fruits, especially those that are brought to our country from abroad, may be given to young children.Today, pediatricians believe - up to 6 months, the child should be exclusively breastfed, and up to a year - to eat only those fruits and vegetables that are grown under the same climatic conditions.But even these fruits do not always have to include in the diet of infants, for example, grenades for children under 3 years of age is not recommended to give due seed , although it contains a large amount of useful minerals.
Pomegranate and its beneficial properties
Pomegranate is one of the most useful fruit, it contains ascorbic acid, vitamins B, E, potassium, magnesium, calcium, iron, organic acids and polyphenols - natural antioxidants that destroy free radicals andnormalizing the function of internal organs.
there pomegranates and pome
grenades considered almost the only fruit that can be eaten in diabetes - due to the low carbohydrate content and high content of minerals.
At what age can give the child grenades and why
Pediatricians recommend to begin acquaintance with garnet with fresh juice, it can be given to children starting from 8-9 months .To ensure that no allergy to pomegranate juice, first child is offered 1 teaspoon juice, diluted with the same amount of boiled water.If no allergic reaction, the dose can be gradually increased - up to 50 to 100 ml of the diluted juice per day.Giving pomegranate juice should be after a meal, not more than 2-3 times a week, as it reduces appetite.It is not necessary to include pomegranate juice in the diet of children suffering from constipation, because it contains tannins and acts on gut hooking.
Pomegranate juice - quite acidic and can damage tooth enamel, so to 7 years is recommended to be diluted with a little water and a little sweeten .
When asked at what age a child can be given grenades, children's doctors respond differently, the majority believes that optimal age - 2 years , but it is necessary to extract seeds from pomegranate seeds as a child can choke on them.There is a theory according to which a large number of pomegranate seeds can cause an attack of appendicitis in a child, as they are able to accumulate in the appendix.
Despite all the benefits of the pomegranate, to give his children, too, can not be unchecked, it can hurt the child's digestion and cause constipation.
for 2-3 year old child -x 14-13 ripe pomegranate 2-3 times a week is enough dose, preschoolers can offer half the fruit in the afternoon, and after 7 years - 1-2 pomegranate week.