pumpkin - is one of the brightest and most useful vegetables.Those who regularly eat a pumpkin can not complain of health, because it really helps with many diseases, as well as providing an incredibly powerful preventive effect.
If you want to saturate your body with vitamins, nutrients, you will not have to run to the drugstore for chemistry.It is better to buy a pumpkin and master a few recipes of its preparation - it will be much more useful.A huge plus is the pumpkin that you can eat it in any form.Pumpkin can be cooked juice, cereal, pancakes, a side dish to meat, fresh pumpkin seeds are useful, by its characteristics is invaluable and pumpkin seed oil.
Useful properties of pumpkin
Pumpkin is rich in vitamins C, B, B2, PP, and carotene, protein, fiber, minerals: potassium salts, calcium, magnesium and sugars.
main useful feature is its ability to squash the body clean.Pumpkin perfectly eliminates toxins, toxins, cholesterol, removes excess fluid, improves bowel.Regular consumption of pumpkin
This bright orange vegetables present a very rare, but such a valuable vitamin T .It effectively speeds up the metabolism and helps to lose weight quickly, which is why pumpkin is part of many diets for weight loss.Pumpkin is also a permanent component of medical diets for people with kidney disease, nephritis and pyelonephritis.
Now you will be surprised again - pumpkin is, a TB action in its composition a substance which inhibits the growth of the tubercle bacillus.Eating pumpkin when recovering from tuberculosis can significantly alleviate the condition and reduce the time of rehabilitation.
To get the maximum benefit from a pumpkin is best to drink fruit juice of this vegetable, while a day you get enough vitamins and minerals.To improve the taste (although pumpkin and so quite pleasant to the taste, like a carrot), its juice can be mixed with apple, carrot, cabbage, pomegranate, orange juice.Pumpkin juice - a strong antioxidant, it effectively supports the cardiovascular system, displays the body of harmful free radicals that lead to premature aging, fading, loss of beauty and vigor.
Also, you can just type in a pumpkin in the form of a steady diet of food.Pumpkin good amenable to freeze and retains all its nutritional value.Pumpkin, you can stock up for the winter, keeping it in the cold on the balcony, in the cellar, in the freezer.Eating pumpkin in the winter time, strengthen the immune system, protect against SARS and influenza, to help cope with intrusive cough, phlegm displays.In severe cases in folk medicine recommend giving-cooked pumpkin puree , which can be mixed with any porridge: semolina, rice, buckwheat, oats and honey.This will return the force to support the body in fighting infection.
Pumpkin good heals wounds, relieves burns .If trouble befallen, then attach to the damaged site, or a piece of pumpkin grated pumpkin.The substances contained in the pumpkin, contribute to the fact that the wounds quickly tightened, do not fester and heal.Pumpkin can be used as a remedy for acne and acne, to do this every day to wipe face with a fresh pumpkin juice.This lotion removes rashes, freckles, age spots, heals pimples, making skin more elastic.Grated pumpkin will be a great anti-aging and nourishing mask, it removes fine wrinkles, get rid of excessive oily skin, cleanse the pores.For the healing of large wounds and burns at night, you can apply compresses of grated pumpkin.
harm pumpkin and contraindications
But even this useful vegetable like pumpkin has its contraindications.It does not benefit and is even harmful to those who suffers from diabetes, the disease has a duodenal ulcer, gastritis with low acidity.
nutritional value, chemical composition and calorie pumpkin
Calories - 22 kcal Proteins
- 1 c
Fat - 0.1 g
Carbohydrates - 4.4 gr
Dietary fiber - 2 g
organic acid - 0.1 g
Water - 91.8 g
Mono and 4.2 g disaharidy-
Starch - 0.2 c 0.6 c
Vitamins Vitamin PP - 0,5 mg
Beta-carotene - 1.5
mg Vitamin A (RE) - 250 mcg
Vitamin B1 (thiamine) - 0.05 mg
Vitamin B2 (riboflavin) - 0.06 mg
Vitamin B5 (pantothenic) - 0.4 mg
Vitamin B6 (pyridoxine) -0.1 mg
Vitamin B9 (folic) - 14 mcg
Vitamin C - 8 mg
Vitamin E (TE) - 0.4 mg
Vitamin PP (niacin equivalent) - 0.7 mg
Potassium - 204
mg Calcium - 25 mg
Phosphorus - 25 mg
Chlorine - 19 mg
Sulphur - 18 mg
Magnesium - 14 mg Sodium
- 4 mg
Iron - 0.4 mg
Zinc - 0.24 mg
Manganese - 0.04 mg
Copper - 180 mcg
Fluorine - 86 g
Iodine - 1 ug
Cobalt - 1 ug