Recipes healthy drinks from dried fruits

Recipes healthy drinks from dried fruits obligatory dish on the table on Christmas Eve is a delicious and aromatic uzvar.The Ukrainian cuisine it is the most common drink.In winter and spring, when our body is in dire need of vitamins and minerals, uzvar particularly useful.

To prepare the drink should observe the correct ratio of dried fruit, sugar and water.For 6 glasses of water taken 350 g dried fruits, 0.75 - 1 cup sugar and 1 tbsp.spoon of honey (as in the old recipes honey completely replaces sugar).Classical mixture of dried fruits for Uzvara consists of taking equally dried apples, dried pears, prunes and a little raisin.Uzvar can be prepared from one (any) of the form of dried fruits and raisins.To add flavor to the beverage cinnamon (0.5 tsp.), Lemon peel (1 tsp.), Carnation (3-4 buds) and 0.5 tsp. Citric acid.Well-washed dried fruits are filled with warm water with dissolved sugar and honey and cook 1-1.5 hours under the hood.Infused drink for 3-4 hours.

healthy and tasty drink from dried fruit compote is also .Its main component - a mix of dried fruits and berries - you can buy at the store, and you can prepare yourself of several types of dried fruits.To 1 liter of compote is necessary to take 100 grams of dried fruit and 10 hours. Spoons of sugar.Dried fruits should be carefully go, wash in warm water, divided into types, large fruit cut.The process of cooking is different for each kind of dried fruit.For example, first loaded into the water with sugar and cooked for 20-30 minutes, apples and pears.Not add prunes and apricots.5 minutes before end of cooking add the raisins and apricots.For more flavor at the end of cooking can add lemon peel (orange) or slightly any fruit juice.Ready drink is cooled and infused for several hours.Subject to such technology ensures maximum preservation of vitamins and minerals. compote of dried fruits will be useful even for small children.It may be given from 6 months to 3 years but recommended in diluted form.

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