Many modern women are concerned with the problems of excess weight.Due to technological advances, people lead a sedentary lifestyle, gaining extra weight.Diets and fasting usually provide short-term effect, and only allow to lose weight, but do not tighten the body.How to lose weight fast?Exercises for quick weight loss can help you not only say goodbye to excess weight, but also make the body fit and attractive.
In this article we will talk about how to lose weight quickly, as well as exercises that are effective for quick weight loss for women.A set of exercises for quick weight loss can help you bring the figure into shape and regain the beauty and health.
Method of rapid weight loss
basic principle of training with the exercises for quick weight loss - the amount of energy consumed to receive more.
There are certain rules, following which you can lose weight in a short time.
First of all, you need to revise your diet and nutrition.Eating should be frequent and small meals.Exclude from the diet
Perform a set of exercises for quick weight loss every day, at any time convenient for you.Takes no more than an hour a day, so as not to overwork.Make exercise a pleasant rhythmic music.It is better to engage in the great outdoors.
Begin training with breathing exercises and workouts.Do not ignore the warm-up, it will help warm up the muscles of the body, to enter the tone, give burst of energy and good breathing exercises strengthen the heart muscle.
Once you have completed the set of exercises for quick weight loss, take douche.During the shower, you can make a light body massage using a special brush for massage.
Next, we will describe the most effective exercises for quick weight loss.In carrying out their daily, after a couple of weeks you will be pleasantly surprised with the result.
set of exercises for quick weight loss
effective workout that will allow to lose weight as quickly as possible, should include the following exercises:
- Starting position - standing up straight, feet shoulder width apart.Raise both arms simultaneously forward, upward, sideways.Then lower down.Do this exercise 10 times.
- Stand with your feet shoulder width apart.Follow the deep slopes to the right, forward, left.Then take the starting position.Repeat 10 times.
- Starting position - standing face to the wall at a small distance from it.Press your palms against the wall at shoulder width.Start push-ups from the wall, bending and straightening your elbows.Make sure that the back was straight.Perform 3 sets of 15 push-ups.
- Starting position - standing face to the wall, feet together, hands are lowered.Raise alternate arms up as high as possible, try to touch the wall with your fingers.Do exercise, first right, then left hand several times.Then drag the wall with both hands simultaneously.Perform 15 times.
- Starting position - standing face to the wall, hands rest on the wall at chest level.Start doing alternating jerky movements, lifting his feet to the side.After completing the exercise, begin similarly raise the legs back.During the exercises you need to raise the legs with the strength, feel your muscles.Lift each leg 15 times.
- Starting position - standing against the wall.Hug the wall as tight as possible.On the inhale pull your belly, feel the back muscles.Try to hold your breath as long as possible.Exhaled air bursts, gradually relaxing the muscles of the back and abdomen.Repeat 3 times.
- Starting position - standing face to the wall, straight arms outstretched, palms with force against a wall.Bend legs alternately pulling his knees to his stomach.Repeat 10 times on each leg.
- Starting position - standing face to the wall.One leg is lifted up and the foot rests on the wall.Hugged his ankle legs resting against the wall and follow the inclinations forward, touching his forehead knee.On each leg 10 tilts.
- Starting position - lying on his back, legs bent at the knees, feet against the wall, arms extended along the body.Begin to walk your feet on the wall, climbing as high as possible up.Rectifies, buttocks prop hands.Do this exercise three times.
- Starting position - lying on his back, his legs are directed toward the wall.Lift the legs 10-15 cm from the floor and hold in this position.Follow kicks like the scissors.The wall will not allow feet to fall down.High leg lift is not worth enough to hold a predetermined height.Keep the lower back pressed against the floor.Perform three sets of 10 times.
- Starting position - standing, feet shoulder width apart, one hand lifted up, the other rests on the upper thigh.Pull up a hand as possible and drag the whole body of the hand.Hold in an upper position for a few seconds and bend in the opposite direction of the hand.Buttocks and abdomen are involved.Repeat the exercise on both hands 10 times.
- need to exercise chair.Starting position - standing, heels legs are brought together, socks are deployed in the hand, the palm of the hands rest on the back of a chair.On the fingertips go up as high as possible, at the same time expand your knees apart.Make sure that your back remains straight, shoulders relaxed, head raised up.On the exhale, tighten your buttocks and push the pelvis forward.Hold this position for a few seconds.Return to the starting position.Repeat the exercise 10 times.
- Starting position - lying on his back, legs apart to the side and bent at the knees.Lift your feet to a height of 10-15 cm above the floor.On the exhale, lift the body up the body while lifting one leg vertically.Hands pull forward parallel to the floor.Buttocks and lower back pressed to the floor.Hold this position for a few seconds, then change legs.Do exercise 8 times on each leg.
Presented exercises are effective for quick weight loss in the daily performance of them.Now you know how to quickly lose weight, exercise will make your body slim, fit and attractive.