How to remove a double chin exercises?

second chin - an unpleasant defect oval face, in which fatty deposits build up in the lower part, so that spoils the appearance.

The most common reason for the appearance of double chin is overweight or obese.But there are other factors that provoke the development of a cosmetic problem.These include skin aging, unhealthy lifestyle, heredity, various diseases.

Many women think, how to get rid of this drawback, without resorting to plastic surgery?There are many different methods, the most effective of which is called massage, homemade masks exercise.It is best to carry out all these activities in the complex.Exercises against double chin are the most effective means to combat this weakness.So how do you remove the double chin exercises?

What do exercises to remove a double chin?

exercises against the second jaw includes a gym person.They are specially designed exercises for the muscles of the lower face.With their help, improves blood circulation in that part of the face, strengthens the facial muscl

es, the skin gets its firmness and elasticity.If you perform regular exercises to get rid of double chin it will need about 4-5 weeks.

So, how to remove a double chin exercises?Here is a simple set of exercises that get rid of this problem.

Exercise 1. Take a thick book, put it on his head, straighten your back.Walk around the room with measured steps with a book on his head for 10 minutes.

Exercise 2: Imagine that you have on the chin hangs heavy load.Slowly throwing back his head back, try to pick it up.Then slowly return to the starting position of the head.Repeat 5-6 times.

3. Exercise stick out your tongue, try to get them to the lowest point of the chin, and then - the tip of the nose.Repeat this movement 5-6 times.Then, opening his mouth wide, "draw eight" in the language of the air.Also, do a movement 5-6 times.

Exercise 4: Sit down at the table, lean your elbows on the arms of his edge.Prop up fists chin below.Try to lower his head down, hindering themselves with their fists.In order to get rid of double chin, exercise, repeat 6-8 times.

Exercise 5. Zaprokinte head back.Then her lower lip as much as possible, try to pull on his upper lip.After that, pull the lower lip down to his chin.Repeat movement 4-6 times.

Exercise 6. Tilt your head forward, backward, left, right - eight times in each direction.Then make a right turn his head left and right, also 8 times in each direction.

7. Exercise facial muscles straining, pronounces firmly vowels "y", "and".

Exercise 8. Lie down on a flat surface, his hands behind his head rewound.Straining with effort, tear off the head from the floor and look at the toes.Keep this position for a minute (you should see the feeling that the body is filled with lead).Then return to the starting position.This exercise, to remove a double chin is performed 10 times.

Exercise 9. Tilt your head to the left, shifting with the jaw to the left shoulder.Do the same movement in the right direction.Repeat 5 times in each direction.

Exercise 10. Palms push to the chest just below the collarbone, and pull down.At the same time his lips tight squeeze, just rounding them (if they hold a pencil).Hold this position for 3-6 seconds, then relax.This exercise should be repeated 10-15 times.

How to remove a double chin exercises for a week?

Exercises to remove a double chin There are times when a woman needs in the shortest possible time to become irresistible.And if some of the shortcomings of the skin or shape can still be "mask" makeup and clothes, then, what about the second chin?This is where the question arises as to remove the double chin exercises for a week, and, in general, is it possible?It turns out you can.To do this, perform the specially designed exercises every day for 20-30 minutes.Here are the exercises.

Exercise 1. Lie on your back on the floor or on a firm bed without a pillow.Commit neck slow movements from side to side and up, thus straining the chin and neck muscles.Above the floor only lift the head and neck.Perform the exercise 15-20 times in 2-3 sets.

Exercise 2. Wet a towel or napkin fold tight tourniquet.Do springy motion of a double chin at least 40-60 times.Due to the stimulation of blood circulation, the procedure significantly increases the efficiency of all the exercises.

Exercise 3: Stand with your back straight, place the palms on the edges of the shoulders.Clutching hands shoulders, try as much as possible pull the neck.Always make sure that the shoulders are not raised up, and remained flat.Take a slow breath, count to 10. Then exhale and relax the muscles of the shoulders and neck.This exercise is done 5-6 times.

Exercise 4: Sit down at the table and relax your facial muscles.Put your right elbow on the table, put a fist on the chin.At the same time, lift the chin slightly up and pull it forward.Pull up the lower lip, trying to close the upper lip.Return to the starting position.Repeat 3-5 times.

Exercise 5. Keep rubbing movement of the face and neck massage lines.Thereafter, the light pinching and patting the area of ​​the second chin.Pat Follow back of your hand, while trying to maintain the same range of motion.This seemingly simple exercise tones the muscles effectively, it helps tighten sagging skin.

After such exercises to remove a double chin, well-applied to the skin area of ​​concern a special mask.It will strengthen and consolidate the results of a complex exercise.