- Popular recipes
- How to keep the results
- 100 grams of cereal contains a daily dose of vitamins E and B.
- save a lot of minerals and microelements.
- large amounts of protein.
- helps with constipation and metabolic disorders.
- Displays the body of radionuclides, toxins and wastes.
- rich in iron and magnesium, prevents iodine deficiency.
- Increases hemoglobin.
- strengthens blood vessels, improves blood circulation in the body.
- Contraindications Pregnant and lactating girls.
- hypotensive.In the absence of sugar is considerably reduced pressure.
- diabetic patients.
- Bad sick flatulence.
monodietPhoto - Plate of buckwheat
Kefir and buckwheat
Adding juicePhoto - Buckwheat diet
- Morning: glass of water with lemon juice and 100 grams of cereal.
- Lunch: a cup of tea or coffee (no sugar), 100 grams of buckwheat.
- Dinner: a glass of liquid, a few slices of fruit (you can lime), sprinkled with sugar, 100 grams of cereal.
- Breakfast: 100 grams of cereal, a glass of water.
- Dinner: the same, but you can also boil 100 grams of fish or lean meat (chicken), juice or tea / coffee.
- Dinner: to add a touch of buckwheat cabbage salad, a glass of water or juice.
Cleansing the body slimming program with buckwheat
How to keep the results
- To labors were not in vain, try to even after the termination of the course do not eat at night, especially sweet or fatty.
- Eat small meals, do not overeat.
- Getting up from the table should be a feeling of light saturation, not heaviness in the stomach.
- the day, drink at least 1.5 - 2 liters of water.
- Do not forget about the benefits of exercise fitness, hula-hoop, etc.
- After this diet the body is set to a proper diet: eat fruits and vegetables in large quantities, reduce the intake of salt, sugar, spices, animal fats.
Poll: How did you manage to lose a kilo in the buckwheat diet?
- 0,5 -1 kg.
- done, we got rid of more than 20 kg.
- I have not tried this diet.