Buckwheat diet for weight loss: a photo of the results

Contents:

  • Use
  • Contraindications
  • Popular recipes
  • Detoxification
  • How to keep the results

Use

  • 100 grams of cereal contains a daily dose of vitamins E and B.
  • save a lot of minerals and microelements.
  • large amounts of protein.
Buckwheat diet After cooking can not be added to the porridge, salt, sugar or oil, it is better to pay attention to the fruits that contribute to weight loss: orange, pineapple, kiwi.Despite the fact that buckwheat contains a lot of useful and essential micro-and macro, in the early stages of the power may be slight indisposition, in the absence of sugar, and therefore glucose.How useful buckwheat diet:
  1. helps with constipation and metabolic disorders.
  2. Displays the body of radionuclides, toxins and wastes.
  3. rich in iron and magnesium, prevents iodine deficiency.
  4. Increases hemoglobin.
  5. strengthens blood vessels, improves blood circulation in the body.

  • Contraindications Pregnant and lactating girls.
  • hypotensive.In the absence of sugar is considerably reduced pressur
    e.
  • ulcer.
  • diabetic patients.
  • Bad sick flatulence.

Popular recipes

monodiet

Plate of buckwheat Photo - Plate of buckwheat

Kefir and buckwheat

Adding juice

Buckwheat diet Photo - Buckwheat diet
  • Morning: glass of water with lemon juice and 100 grams of cereal.
  • Lunch: a cup of tea or coffee (no sugar), 100 grams of buckwheat.
  • Dinner: a glass of liquid, a few slices of fruit (you can lime), sprinkled with sugar, 100 grams of cereal.

Magic buckwheat

  • Breakfast: 100 grams of cereal, a glass of water.
  • Dinner: the same, but you can also boil 100 grams of fish or lean meat (chicken), juice or tea / coffee.
  • Dinner: to add a touch of buckwheat cabbage salad, a glass of water or juice.

Weight loss program with buckwheat Cleansing the body slimming program with buckwheat

How to keep the results

  1. To labors were not in vain, try to even after the termination of the course do not eat at night, especially sweet or fatty.
  2. Eat small meals, do not overeat.
  3. Getting up from the table should be a feeling of light saturation, not heaviness in the stomach.
  4. the day, drink at least 1.5 - 2 liters of water.
  5. Do not forget about the benefits of exercise fitness, hula-hoop, etc.
  6. After this diet the body is set to a proper diet: eat fruits and vegetables in large quantities, reduce the intake of salt, sugar, spices, animal fats.

    Poll: How did you manage to lose a kilo in the buckwheat diet?

    • 0,5 -1 kg.
    • 1-2.
    • 3-5.
    • 6-10.
    • 11-15.
    • 15-20.
    • done, we got rid of more than 20 kg.
    • I have not tried this diet.

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