- diet in the treatment of hair.
- Vitamins to improve hair growth.
- How to speed up hair growth with masks at home.
- Hair and proper care of them.
- Video: How to speed up hair growth.
- Poll: How do you improve the hair growth?What are using ?.
diet in the treatment of hair
- fish, with a high percentage of fat.It is rich in minerals and amino acids women.Treat yourself to a salmon or trout, and hair and nails will thank you with a vengeance.
- Drink green tea.Oriental beauty has always enjoyed success with men.They know the secret of green tea, which not only helps to speed up metabolism, but also removes from the body harmful radionuclides.
- Useful nuts and seeds.It is a natural source of vitamin E.
- daily intake of fresh vegetables and fruits.
Vitamins to improve hair growth
As mentioned above - vitamins are very important.Rub twice a week in the hair follicles of vitamin E, which is also called vitamin feminine beauty and strength.The same can be done with the fingernails.Do not forget every
morning on an empty stomach to take 1 teaspoon inside to accelerate the effect.Sold special vitamin complex, which will help deal with the problem.
How to speed up hair growth with masks at home
- Kefir .The problem of prevention is better and with the help of masks we will protect hair from aggressive external factors.Done it once or twice a week to clean hair inflict yogurt and leave for 20-30 minutes (depending on the state), wrapped in plastic and a towel, after the outcome of the allotted time to wash off.Thanks to milk proteins and acids, this mask is a good way to give your hair volume and shine.
- Mask avocado .An effective method of US natives.Purchases of raw fruit, wash it and rub on a fine grater, then puree is put on hair, and wash off after half an hour.As a result, lush and shiny hair.
- Cognac .This noble drink is famous not only for its distinctive taste and medicinal properties.Mix 20 grams of cognac with three spoonfuls of cabbage and peach juice, add 1 egg white and apply on hair comb.Mask keep a couple of hours, then rinse.This will help strengthen the curls.Use the method once a week.
- mask of pepper .The ancient method of accelerating the growth of hair.As a basis we can take any balm conditioner, you need a tablespoon of funds into it, add a spoonful of warm castor oil and tincture of cayenne pepper (you can buy at any pharmacy), apply to the hair, but do not rub, otherwise you may get burned scalp.Keep before the light burning, after the rinse water.The effect will not take long with regular use for 2-3 months twice a week.
- Onion .Effective method, but with the smell.Rub on a small grater 1 onion and mix it with a tablespoon of honey.Apply the mixture to locks for 40-50 minutes if you start burning - wash possible.Wash your hair without shampoo, and wait for the result.A common mask at home.
- Mustard .Mustard is a versatile assistant for problems with hair.Take 2 tablespoons mustard powder, dilute them in 50 ml of hot water, add one egg yolk and a couple of tablespoons of olive oil or burdock.Keep the hair as you can, then rinse thoroughly.
- Mustard shampoo. To prepare this homemade remedy for hair, dissolve two tablespoons dry mustard in water, dilute concentrate liter of water.So you can wash your hair with shampoo twice a week.Mustard very well contribute to warming the hair follicles, in connection with which is very popular in cosmetology.About the help of cheap mustard powder can achieve excellent results in only two months of use.Hair can grow up to 10 cm.
- Mustard kefir .Take two tablespoons of mustard and three tablespoons of yogurt, mix and add to them a spoonful of brandy and two tablespoons of olive oil, impose on the hair for 30 minutes, then wash off without shampoo.The use of such a mask for two months will accelerate the growth of hair, five, or even more centimeters per month.
- Beer .Beer - is a product rich in amino acids and other nutrients.If you wonder how to speed up hair growth using brewer's yeast, dilute them in warm water and apply on the hair for 40 minutes, then rinse.Hair will become silky, shiny and noticeably improve.
- Honey .Height damaged hair can establish with the help of honey and olive oil.To mask will need half a cup of olive oil, two tablespoons of honey and 1 egg yolk.Mixed and applied to hair for half an hour.Wash off.You can use it every two days.It is also a great mask for split ends.
- mask of aloe .Aloe - a universal remedy for many diseases, ranging from acute respiratory problems and ending with the skin and hair.For the preparation of a drug to speed up hair growth, you should take two tablespoons of aloe juice, 30 grams of cognac, 1 egg yolk and a teaspoon of honey.All of this mix, the resulting drug is applied to the hair, wrapped in a towel, or polyethylene foil, stand a half-hour and wash off without detergent.
Hair and proper care of them
- Comb only dry tresses.
- Use special shampoos and balms for your hair type.
- winter, wear a hat, not freezes in fragile and delicate hair follicles.
- Do not sleep with tied hair.
- Regularly Apply a caring and protective masks.
- Do not smoke or abuse alcohol.
- During application and lamination of hair, use only high-quality materials, without impurities of hydrogen peroxide.
- Avoid exposure to heat to the hair, not dry their hair dryer, without exception, and not burn through the structure of curling irons and ironing.
- regularly go out into the fresh air.
- do daily massage of the head and face.
- comb change every three months, do not use someone else and buy their only from natural materials: wool, wood, etc.
- Enjoy life.Positive mood will be transferred to all the cells of the body, and they will thank her mistress with a vengeance.