How to lose weight while breastfeeding?

Many postpartum women interested in the question how to lose weight while breastfeeding a child.It would be desirable to ensure a healthy baby and, well nourished, and return his slender figure, which was before the pregnancy.In order to competently approach the problem of losing weight while breastfeeding, it is necessary to understand the reason of weight gain during pregnancy.


extra weight during pregnancy, a woman gains weight 5-25 kg.Moreover, if she was very thin, weight gain can be even greater.This index is made up of its own weight baby, placenta, amniotic fluid, the increased amounts of blood and adipose tissue.It is this fat tissue and gives a woman the most trouble.

main supply of fat cells in the body is laid each person still in infancy and adolescence.But, in addition, an additional amount of fat cells formed in pregnant women in the third trimester of pregnancy.This kind of concern about the continuing nature of the human race.

Thus, every pregnant woman is accompanied by an incr

ease in the amount of adipose tissue.Fat cells can be significantly reduced in size, but it can not disappear.They are stored in a woman's body, as if waiting for the time when it will be necessary to start again to collect the fat stores.

Therefore, to lose weight quickly while breast-feeding after birth and in general, is almost impossible.

How to lose weight while breastfeeding: the right diet

Proper diet during breastfeeding After returning from the hospital nursing mom you need to pick out the right diet.He must have all the necessary, both for the mother and child, nutrients, vitamins and trace elements.But in this case, the food should not be excessive caloric.

erroneous stereotypes is a widespread belief that increasing the fat content of breast milk, breast-feeding mother should eat a lot of fatty foods.For example, our mothers and grandmothers for that drinking tea with milk or cream.

Modern experts recommend breast-feeding lactating women must be observed drinking regime.It is necessary to drink at least two liters per day of pure bottled water.

woman preoccupied with how to lose weight while breastfeeding, must adhere to a fractional power, at least 5-6 times a day.Of course, portions should be small.

Breakfast nursing mothers must be complete.But dinner can be replaced with yogurt, fermented baked milk, yogurt fat 1-2,5%.Supper recommend no later than three to four hours before bedtime.

Many women get so-called "invisible calories" when they try the food while it is cooking.You must get rid of this habit.

For faster weight loss while breastfeeding, well removed from the diet of fried and fatty foods.Beneficial for the child and for the mother figure to be boiled, steam, oven baked dishes.

Well, if about half of the daily diet of lactating women will be fruits and vegetables.They can be eaten raw, boiled, steamed without oil.But while breastfeeding, some fruits and vegetables are excluded from the diet.This is primarily red and orange fruits, exotic fruits and vegetables.They can cause allergic reactions in the baby.It is preferable not to take in food legumes which increase flatulence.

For those women who are thinking how to lose weight while breastfeeding, experts recommend bananas excluded from the diet and grapes because of their considerable calorific value.

from dairy products is a fairly high-calorie sour cream.Cheese is also fairly high-calorie.But to give up his doctors do not recommend, since it belongs to the natural sources of calcium.It is better to choose less fatty.

Meat products must be in the daily ration no more than once, it is better for breakfast or lunch.Meat is rather difficult to digest.But, in any case, you should try to eat just meat and not its derivatives.In order to lose weight while breastfeeding, should be excluded from the list of products sausages, smoked meats, sausages, with a high content of fat and salt.

are quite useful porridge on the water or skim milk, whole wheat bread, brown rice.

If a woman thinks, how to lose weight while breastfeeding, she needs to know the list of "harmful" to health and shapes of products.The basis of such a list up, smoked, sharp, salty, fried foods, canned foods, seeds, nuts, chocolate, alcoholic beverages.It is necessary to reduce the amount of baking and flour.

In order to make it easier to lose weight while breastfeeding, a woman should refrain from snacking.You can drink a glass of clean water or weak tea without sugar.

total calorie daily diet should be around 1500-2000 kcal.Absolutely can not eat a day less than 1200 kcal.In addition, there will be serious damage to health, it is able to slow down metabolism by an average of 45%.That, of course, significantly slow down the process of losing weight.

Exercise to lose weight while breastfeeding

Also a well chosen diet, breast-feeding mother, who wants to lose weight should be getting enough exercise.

first exercise, doctors are advised to start doing two months after a normal, uncomplicated birth.And, of course, after consultation and medical examination.

Immediately after birth the baby you just need to walk with a stroller.Starting with a brief walk, with time increasing their duration and pace of walking.

Two months after the birth a woman can pick up a special set of physical exercises.Very good for a nursing mother to go to the pool, to dance.Exercise not only helps burn fat, but also reduce stress levels, improve health and mood.

tips for those who think how to lose weight while breastfeeding, simple enough.But if you try to follow them, a positive result will not take long.

Only healthy, beautiful, confident mother can raise a healthy and active child.